Adam D'Agostino





Adam began his athletic career playing football, basketball, and soccer as a child. He continued to play these sports throughout high school, while also competing in track & field. Adam began strength training and bodybuilding nearly 20 years ago. In 1998, he started training in mixed martial arts (MMA) consisting of Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Jeet Kune Do, and Kali/Eskrima. Adam competed in MMA for several years, including various tournaments and fights. He won 1st place at the North American Grappling Association (NAGA) Battle at the Beach. One of Adam’s finest accomplishments in MMA came in 2002 when he won the NAGA National Championship tournament.

Although some injuries steered him out of the MMA competition circuit, he still continues training to refine his skills. Adam has always maintained an elite fitness level with a competitive edge since he began exercising, never wavering in his training regimen. In 2012, he decided to further challenge himself by becoming a competitive Triathlete. Adam completed his first Triathlon after only 3 months of training, going on to compete in several Olympic-distance races and IRONMAN 70.3 competitions over the next few years. In 2014, Adam finished IRONMAN Lake Placid with a time of 12:27 in his first attempt at the event. 

Additionally, Adam’s performance in Triathlon has qualified him for the USA Triathlon (USAT) National Championships in each of the last 7 consecutive years (2012-2018). Furthermore, he represented Team USA for the 2017 International Triathlon Union (ITU) World Championships in Long-Distance Triathlon! Most recently, Adam qualified to represent Team USA again at the 2019 Multisport World Championships for Long-Distance Triathlon.

​​​Certifications & Credentials:

  • NASM-Certified Personal Trainer (CPT)
  • Corrective Exercise Specialist (CES)
  • Mixed Martial Arts Conditioning Specialist (MMACS)
  • Weight Loss Nutrition Specialist (WLS)
  • USA Triathlon (USAT) Certified Coach
  • US Masters Swimming (USMS) Level 3 Certified Coach
  • TRX Functional Training Certified (FTC)
  • TrainingPeaks Certified Coach
  • World Calisthenics Organization (WCO) Coach
  • ​AdvoCare Nutrition Advisor


Adam is enthusiastic and determined to have a positive effect on the lives of his clients by helping them achieve a healthy and enjoyable lifestyle. He works with children, as well as adults of all ages, and appropriately customizes training programs according to each individual’s body composition and abilities. Adam’s work ethic and dedication to fitness are second to none, which is a quality he strives to develop for his clients.

​~Train with efficiency; not deficiency~